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Your Guide to Managing Anxiety — A Practical and Compassionate Workbook
This workbook is a powerful and practical tool designed for anyone who wants to better understand and manage anxiety in daily life. Whether you’re currently struggling with anxiety or simply looking to prevent it, this guide offers emotional support and concrete strategies that truly make a difference.
“I’m Gabriela Bădăluță, a psychologist and psychotherapist with a deep passion for supporting people affected by anxiety. I created this workbook to walk beside you through every step of your healing journey — so that you can rediscover your balance, inner peace, and sense of control.”
Already used by hundreds of people, this workbook has proven to be an invaluable resource in facing anxiety with greater clarity and confidence. With structured therapeutic methods and easy-to-follow steps, you’ll learn to understand your anxiety, manage it, and most importantly — reclaim your emotional freedom.
Inside, you’ll find:
A clear introduction to what anxiety is and how it impacts your life
A self-assessment test to help you better understand your symptoms and the intensity of your anxiety
Simple and effective tools to reduce anxiety: from mindfulness and emotional connection, to practical strategies for managing difficult thoughts and feelings
Supportive tools like inspiration boards, personalized survival plans, and small acts of courage to help you face challenging moments
Writing prompts and exercises designed to reduce overthinking, shift your mindset, and introduce positive affirmations
Targeted tips for specific situations — such as dealing with anxiety at work, in relationships, or during academic pressure
Therapeutic journaling space to reflect on your emotions and track your progress over time
Special sections on anxiety in children, teens, and how anxiety affects relationships or business life
Anxiety often builds up from layers of intense and persistent emotions. In this workbook, you’ll explore the roots of anxiety and learn to manage feelings like fear, helplessness, self-doubt, restlessness, insecurity, irritability, negative thinking, sadness, and fear of losing control.
This is more than just a workbook — it’s a trusted companion in your journey toward healing, self-awareness, and emotional balance. With 78 pages filled with helpful strategies, real-life examples, and interactive exercises, this guide offers everything you need to move through anxiety and live with more calm, clarity, and confidence.
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